Chicken Tikka
Benefits of Chicken Tikka Masala
Reduce Sodium When You Can:
The chicken tikka masala consists 1,414 milligrams sodium, or 59 % daily value. Sodium consumption lowering could help prevention of low blood pressure or high blood pressure if you have it. A full tablespoon of salt in recipe for the recipe chicken tikka masala is major contributor of sodium to the dish.
Consider the Effect on Your Cholesterol Levels:
A serving chicken tikka masala usually contains 81 % of daily value based on a 2,000 calorie diet or 53 grams of fat. The saturated fat could increase the risk of heart disease & raise the cholesterol levels and each chicken tikka masala consists 28 grams of saturated fat or 138 % of daily value. Dietary cholesterol could also raise cholesterol levels and contains 230 milligrams cholesterol per serving.
Control Calories to Control Weight:
A recipe of Chicken Tikka Masala along with 684 calories in every serving. It contains clarified butter, Milk yogurt, heavy cream, ghee to up the calorie content. You would gain weight if you consume some more calories than expended. A moderately active man needs 2,200 calories to maintain the weight per day, while a moderately active women needs 1,800-2,200 calories.
Considerations:
It’s rich in protein with 38 grams per serving. The recipe provides 3 grams of dietary fiber. Where fiber is cholesterol lowering nutrient to also help preventing spikes in blood sugar levels & you could increase the fiber content in meal by using more quantity of onions and tomatoes to serve chicken tikka masala with brown rice rather than basmati rice. It lowers the cholesterol content & saturated fat by substituting vegetable oil for the ghee and also lower calorie content & saturated fat by using low-fat yogurt instead the yogurt of whole milk. One could lower sodium consumption with less salt while cooking.